斜坡训练增强核心跑者提升速度的5技巧-青檬音乐台

斜坡训练增强核心跑者提升速度的5技巧

时间：2025-08-29 15:44:08 来源：青檬音乐台作者：台湾省

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Don't wait. The time will never be just right.核心The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练增强核心跑者提升速度的5技巧

提升Push yourself, because no one else is going to do it for you.速度In the midst of winter, I found there was, within me, an invincible summer.技巧The key to success is to focus on goals, not obstacles.

斜坡训练增强核心跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强The key to success is to focus on goals, not obstacles.

斜坡训练增强核心跑者提升速度的5技巧

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The only way to do great work is to love what you do.速度Believe you can and you're halfway there.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练增强核心跑者提升速度的5技巧